In this FREE program you will receive a daily mindfulness practice (via email) that can be done in under 5 minutes. Over the course of 10 days, you will develop simple + effective tools to reduce stress and improve overall wellbeing.
Be Well. Do Well. Live Well.
It all begins on April 17th, in honour of Stress Awareness Month.
Ashleigh Frankel is an applied mindfulness specialist, meditation teacher and transformational leadership coach. Once upon a time she practiced law.
(full site coming soon!)